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Flaxseed crackers are Certified Organic, Certified Gluten-Free, 100% Plant based, Non-GMO, Grain Free, Soy Free, Nut Free, Dairy Free, Additives Free, Oil Free, No added sugars! Three CORE Ingredients: Organic Golden Flaxseeds, Organic Quinoa flakes, Organic Sunflower seeds, 6gm Protein, 4gm Fiber, 10gm Carbs, <1gm sugar, 55mg Sodium per serving size (28gm/5 crackers) Deliciousness that's good for you! Recyclable box and plastic bag.